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How did I end up getting blamed by saving people?
A lot of us have been in a position where the people we love and care for, have turned on us and turned us into villains in their lives. A client of mine, did her homework sincerely as a result, was very hurt. The homework was to ask her friends and family to give feedback about her after therapy. Although everyone had congratulated her for being in therapy, they also ended up making mean comments about how selfish she had recently become, and how she had become self obsessed
Sonal Sonawani
Jan 10, 20235 min read


How can You help your Child with Anxiety? - Part I: Awareness
I was overwhelmed by the response on my previous article on "How exam anxiety affects your child". Most parents now want to know what can they do to reduce exam anxiety in their children. As vacations have already started, this is the best time for me to write this article, as you now have more time to prepare yourself and help your child deal with anxiety.
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Apr 17, 20184 min read


How does exam anxiety affect your child?
As there is examination fever all around, and everyone is geared up or gearing up for the process to take place, have you ever wondered what exactly your child might be going through during this period? Typically during the months of February and March, I get to meet a lot of students who are going through anxiety. Now, you may say that anxiety during exams is natural. However, have you ever stopped and wondered what exactly is going on in that beautiful mind of your c
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Mar 12, 20185 min read


Is My Love For Him Real Or Imagined?-From a Depression and Anxiety perspective
Love, through centuries has been expressed in different ways. Our ideas of romantic love keeps changing from time to time. There are so...
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Jan 9, 20186 min read


How to deal with someone who is getting a panic attack !
We all have seen people around us who get anxious and apprehensive about regular life situations. However, in some people the...
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Jan 2, 20185 min read




































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